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Healthy food preparation recipes that we jot down below, are recipes regarding Sweet Potato and Egg Cups. This certainly offers a remedy for those of you that such as to cook. Alright, let’s simply look at the Sweet Potato and Egg Cups handling method, read this thoroughly:
Hello, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sweet potato and egg cups. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
In a medium bowl, combine sweet potato, olive oil, salt, and pepper. Press into the bottom of the muffin cups. Crack an egg into each muffin cup.
Sweet Potato and Egg Cups is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Sweet Potato and Egg Cups is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve it.
Active ingredients of Sweet Potato and Egg Cups:
- Prepare 1 lb (450 g) sweet potato, julienne(4cups)
- Take 1 onion, finely chopped,(1cup)
- Make ready 7 eggs, beaten
- Take 1/4 tsp nutmeg
- Take 1/4 tsp cinnamon
- Get 1/4 tsp smoked paprika
- Prepare 1/4 tsp salt
- Get pinch pepper and cayenne pepper
How to Store Baked Egg Cups: Let baked egg cups cool. Store egg cups in an air tight container for up to one week in the refrigerator. These Healthy Sweet Potato Spinach Egg Cups are loaded with protein and veggies. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings.
How To Make Sweet Potato and Egg Cups:
- Greace your muffin tin.
- Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
- Peel and chop the onion and microwave about 4 mins to cook the water.
- Preheart your oven to 375F°/190℃.
- Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
- Put your sweet potato in your muffin tin and press a little to make cups.
- Pour the egg mixture onto your sweet potato cups.
- Put them in your oven and bake about 20 mins or untill the eggs set.
- Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪
I teamed up with Kroger to share these tasty Healthy Sweet Potato Spinach Egg Cups. As always, all opinions are my own. Using a box grater, grate the peeled sweet potato so it resembles shredded cheese. In a medium bowl, add the shredded sweet potato, Parmesan cheese, black pepper, salt, chipotle powder, garlic powder, and onion powder. Peel a medium sweet potato and use a cheese grater to grate potato.
That’s the dish for Sweet Potato and Egg Cups. See to it you attempt it at house, so that your family members or close friends have range in regards to food.
So that is going to wrap this up with this special food sweet potato and egg cups recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
