Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

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Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, baked cod over sweet potato mash. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Baked Cod over Sweet Potato Mash is something which I have loved my entire life.

Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

To get started with this recipe, we have to prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.

Components of Baked Cod over Sweet Potato Mash:
  1. Take 2 lb Cod (preferably filleted)
  2. Get 1/2 cup Black Olives - pitted
  3. Prepare 3/4 cup White Wine (preferably dry)
  4. Take 1 large onion, chopped
  5. Get 3/4 cup cherry tomatoes, quartered
  6. Get 1 lemon, zested and juiced
  7. Take 2 clove garlic, minced
  8. Make ready 3 large sweet potatoes
  9. Prepare 500 grams long green beans
  10. Make ready 1/4 cup sesame seeds
  11. Prepare 1/4 cup fresh basil leaves

Here is how you achieve that. Ingredients of Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter.

Instructions To Make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. Complete way to Prepare Perfect Baked Cod over Sweet Potato Mash. Baked Cod over Sweet Potato Mash is one of the favorite food menus that have been sought by many people with the internet.

That’s the dish for Baked Cod over Sweet Potato Mash. Ensure you try it in your home, to make sure that your household or pals have variety in terms of food.

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