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Hi, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. You need of Fresh ground pepper.
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To get started with this recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.
What needs to be prepared of Oven Roasted Dijon Chicken Breasts (150 calories):
- Make ready 4 THIN cut Boneless skinless Chicken Breasts
- Get 118 calories per breast
- Get Sauce
- Make ready Total 70 Calories for Sauce
- Take 1/4 cup Dijon Mustard
- Get 2 tbsp Garlic, minced
- Prepare Salt
- Get Fresh ground pepper
- Make ready Garnish
- Prepare Total 10 calories for garnish
- Get 2 cups Arugala
- Prepare 2 tbsp olive oil
- Make ready Salt
- Take Pepper
Toss arugala in olive oil and salt and pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
Instructions To Make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
Mix bread crumbs and cheese in alrge resealable plastic food storage bag. Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. Heat a large ovenproof skillet over medium-high heat. Turn chicken; place pan in oven.
That’s the dish for Oven Roasted Dijon Chicken Breasts (150 calories). See to it you attempt it at house, to make sure that your family members or close friends have range in regards to food.
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