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Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, black bean and veggie quesadillas. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. It is these Vegetarian Quesadillas of course.
Black Bean and Veggie Quesadillas is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Black Bean and Veggie Quesadillas is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.
What needs to be prepared of Black Bean and Veggie Quesadillas:
- Make ready 15.5 oz can black beans
- Get 2 medium zucchini
- Take 4 cups fresh spinach
- Make ready 15.5 oz canned corn or one ear fresh corn
- Make ready 1 bag colby jack shredded cheese
- Make ready 1 tbsp oil
- Prepare pinch cayenne (optional)
- Prepare 2 tsp water
- Get 1/2 tsp black pepper
- Prepare 1 package wheat flour tortillas
- Make ready 3 tsp cilantro
- Prepare Spray Oil
These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.
Step by step To Make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
Smash beans lightly with a fork. Repeat until all quesadillas are cooked. If you love simple, quick, and fun dinner and lunch ideas, you HAVE to try our Black Bean & Veggie Quesadilla! It's a one-pan meal loaded with nutritious. You make this Grilled Veggie Quesadilla with Black Beans!
That’s the recipe for Black Bean and Veggie Quesadillas. Ensure you attempt it at home, to make sure that your friend or family have range in regards to food.
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