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Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black bean quesadillas. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. This Easy Black Bean Quesadilla recipe is definitely one of my favorites!
Black Bean Quesadillas is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Black Bean Quesadillas is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you can achieve it.
Preparation To Make of Black Bean Quesadillas:
- Make ready 3 tbsp. olive oil, divided
- Get 1/2 a small onion, diced
- Make ready 1 small bell pepper, diced
- Get 1 jalapeno, diced (optional for heat)
- Get 2 cloves garlic, minced
- Get 2 cups chopped spinach
- Take 1 cup canned black beans, rinsed and drained
- Prepare 1 tbsp. taco seasoning
- Make ready to taste salt and pepper
- Take pinch cayenne pepper
- Make ready 2 tbsp. chopped cilantro
- Take juice from 1/2 of a lime
- Make ready 2 cups freshly shredded cheese (use a kind that melts easily)
- Get 4 flour tortillas (the burrito sized ones)
Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Make something different for dinner with these black bean, prawn and mozzarella quesadillas.
Step by step To Make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber. Place half the bean mixture on one side of the tortilla and fold over to cover. How to make super simple black bean quesadillas recipe perfect for a quick lunch or dinner served with salad or soup for large groups using an oven. Enjoy a quesadilla any night of the week!
That’s the recipe for Black Bean Quesadillas. See to it you attempt it at house, to ensure that your friend or family have variety in terms of food.
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