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Hi, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, overnight soaked oats. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Steel-cut oats are tough, so let them soak for at least two nights instead of one — if you're making your overnight oats in advance for later in the week, these are chewier and denser, so ideal. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest.
Overnight soaked oats is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Overnight soaked oats is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have overnight soaked oats using 7 ingredients and 4 steps. Here is how you cook that.
Components of Overnight soaked oats:
- Make ready 45 g oats (4-5 tbsp)
- Prepare 1 tsp golden or maple syrup
- Prepare Pinch salt
- Make ready 2 tbsp greek or plain yogurt
- Prepare 1/2 cup milk (200ml)
- Get Handful blueberries
- Get 2 tbsp chai seeds
The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. Overnight oats keep for up to four days when refrigerated in an airtight. Soak the oats overnight at room temperature. You do not want to soak in the refrigerator or it will defeat the purpose and arrest the fermentation process.
How to Process To Make Overnight soaked oats:
- Soak the oats with all the ingredients as listed above in the ingredients list.
- For the best results best to soak them overnight in the fridge or 4 hours before breakfast.
- Take them out of the fridge and top it up with few more fresh blueberries 😋
- Enjoy this healthy delicious breakfast.
After soaking overnight, you can just add more liquid and cook. You don't have to rinse them. The best part is, soaked oats are easy, take less time to prepare, and all the work is done overnight as you sleep. Soaked oats have some unique properties that make them a must for those looking. Overnight oats are a great solution for a quick and easy meal or snack.
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